Do you really believe that medication can solve your mental and emotional difficulties? You may have been told your depression is due to a ‘chemical imbalance in your brain’ which needs to be treated with prescription medication. As the saying goes: “healthy body, healthy mind”. Dealing with physical health issues really can affect mood changes, negative thoughts, being irritable,… Read More


Doing something about depression and anxiety can seem impossible. If we have physical pain, we know what to do – go to the doctor, find out what the problem is, treat it and take painkillers. When we have emotional pain, there is no well-known path of treatment. Here are some simple actions you can start right… Read More


  Great news for depressed people – internet-based therapy is as successful as face-to-face treatment at combating depression, and it works better than drug therapy. A study that psychiatrist Gavin Andrews from the University of New South Wales did, found that Internet treatment required less than two hours compared to an average 12-15 hours of treatment with a practitioner. Cognitive behavioural… Read More