Do you really believe that medication can solve your mental and emotional difficulties? You may have been told your depression is due to a ‘chemical imbalance in your brain’ which needs to be treated with prescription medication. As the saying goes: “healthy body, healthy mind”. Dealing with physical health issues really can affect mood changes, negative thoughts, being irritable,… Read More

The notion that herbs, spices and healthy foods are less potent than medication is not necessarily so, because culinary herbs and spices can address infections, including women’s health issues very effectively. There is masses of research to support the health benefits of garlic – sometimes called the “stinking rose”, yet it’s benefits in infection are usually underestimated. While some… Read More