Doing something about depression and anxiety can seem impossible. If we have physical pain, we know what to do – go to the doctor, find out what the problem is, treat it and take painkillers. When we have emotional pain, there is no well-known path of treatment. Here are some simple actions you can start right… Read More


  Great news for depressed people – internet-based therapy is as successful as face-to-face treatment at combating depression, and it works better than drug therapy. A study that psychiatrist Gavin Andrews from the University of New South Wales did, found that Internet treatment required less than two hours compared to an average 12-15 hours of treatment with a practitioner. Cognitive behavioural… Read More