There are a few old sayings that I really like: “It’s not what you eat, but what eats you” and “Laughter is the best medicine”. Quite literally, our mental state and how we feel affects our physical health and wellbeing. Research shows that day-to-day choices can make a big difference to how we feel. The level… Read More

Doing something about depression and anxiety can seem impossible. If we have physical pain, we know what to do – go to the doctor, find out what the problem is, treat it and take painkillers. When we have emotional pain, there is no well-known path of treatment. Here are some simple actions you can start right… Read More