If you have had gut discomfort for too long and had a colonoscopy that shows normal results (and maybe a normal endoscopy as well), chances are you have been diagnosed with Irritable Bowel Syndrome (IBS). Not a fabulous diagnosis, but actually you have known your gut has been irritable for a long time anyway. An… Read More

There are a few old sayings that I really like: “It’s not what you eat, but what eats you” and “Laughter is the best medicine”. Quite literally, our mental state and how we feel affects our physical health and wellbeing. Research shows that day-to-day choices can make a big difference to how we feel. The level… Read More

ADHD, Autism, Oppositional Defiant Disorder, Conduct Disorder, Dyslexia and PDDNOS (Pervasive Developmental Disorder Not Otherwise Specified) are being proven by researchers all over the world to stem from the environment. Toxins interrupt the healthy development of children, diminish quality of life, reduce academic achievement and disturb behaviour, with profound consequences for entire societies. Neurodevelopmental disorders… Read More

Doing something about depression and anxiety can seem impossible. If we have physical pain, we know what to do – go to the doctor, find out what the problem is, treat it and take painkillers. When we have emotional pain, there is no well-known path of treatment. Here are some simple actions you can start right… Read More